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How To Boost Memory in Your 50s and Beyond Other Ways To Boost Memory You're not alone if you feel like you need more time to remember something as an adult. Forgetfulness is a normal part of.
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6. Eat a healthy diet. A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss. 7. Manage chronic health problems.
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Peter Arkle The good news at 50-plus: By many measures, your thinking has never been better. People know it. The reality check at 50-plus: Lifestyle choices may be hurting your gray matter in silent ways. You'll want to change that. Your reasoning skills are going strong.
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